Lourdes Laifer Coaching
Cultivating Confidence & Calm
Lourdes Laifer - Life Coach
https://lourdeslaifercoaching.com/
Connect: hello@LourdesLaiferCoaching.com (845) 262- 0259
I help women manage stress and anxiety by providing tools and strategies for a balanced and peaceful life. If you are struggling with self-doubt and low self-confidence due to past negative experiences, I'll help you rebuild your self-esteem and self-worth. If you're seeking emotional healing from past traumas or grief, I'll guide you toward resilience and empowerment. I also assist women navigating major life transitions, offering support and direction through uncertain times such as career shifts, personal growth journeys, or loss. My holistic approach aims to foster your inner strength and well-being, and to overcome overwhelm.
Using a combination of targeted strategies, somatics, and other modalities, I provide a tailored approach to give the best possible care. The foundation of my work is based in strengths, mindfulness meditation, and integrated Mindfulness Based Stress Reduction (MBSR) tools. Together we’ll overcome emotional overload & create a more balanced, peaceful life.
My approach is holistic and compassionate. I provide a safe and supportive space for healing, and our work will empower you to overcome obstacles and develop inner strength. With my guidance and support, you'll build skills via practical tools and strategies tailored to your unique needs and goals. You'll be inspired and motivated to take action towards a fulfilling future.